Wilmalyon

Protein shakes can be a nutritious and convenient meal option if you are on the the go. However, if you have irritable bowel syndrome (IBS), picking a protein powder can be a difficult process. This is because milk ingredients high in lactose, certain thickeners that contain gluten, as well as certain sweeteners and flavors can be high in FODMAPs that can cause digestive discomfort. Therefore, use the tips below to help you find a protein powder that will help you eat healthy on the go without causing your gut any harm.

Irritable Bowel Syndrome (IBS) is a common gut condition that revolves around abdominal pain. It has been linked to FODMAPs, which are sugars that can trigger symptoms in patients. People have come up with digestive enzyme supplements to help them tolerate FODMAPs better, and in this article, we’ll take a look at some supplements that you can try to help with IBS.

If you ever had problems with your digestive system, or you have taken antibiotics, you probably have received the advice to take probiotics. Broadly speaking, probiotics promote healthy digestive tract and a healthy immune system, by improving or restoring the gut flora. However, before diving deeper, it is good to know what they are exactly. According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), a probiotic is defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. In other words, probiotics are

With this BBQ Seasoning Rub, you don’t need onion or garlic to make your low FODMAP dishes delicious. Make the most out of your next barbecue!
Enjoy realistic onion and garlic flavor without the onion and garlic!
When you’re on a low FODMAP diet, it can be difficult to achieve that classic, BBQ flavor. But luckily, you have Casa de Sante on your side, and our low FODMAP spices help to enhance any meal. Whether you’re looking to add flavor to fish, poultry or any other meat, you can’t beat this rub!

At Casa de Sante, we sell the best gut friendly and low FODMAP certified products on the market, including seasoning mixes, salsa, salad dressing, and more. These products are lab tested and approved low in FODMAPs by the FODMAP Friendly Program in Australia, so you can eat with confidence.

High-potency multivitamin and mineral complex gummies formulated for people on a low FODMAP diet. The low FODMAP diet was developed to address digestive issues that many people experience when eating certain foods, particularly those containing high levels of FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols). This low FODMAP advanced multivitamin and mineral complex has been formulated by a physician-scientist team to include all of the nutrients required for healthy living without causing digestive distress. It is suitable for adults who need a comprehensive

Eating a healthy diet can be a difficult endeavor. However, any way to give your food flavor can help keep you on track. For a low FODMAP follower, many sauces and processed flavorings are off limits due to sweeteners like high fructose corn syrup and honey. Therefore, follow these tips to find spices and herbs to help flavor your meals the low FODMAP way.

There is a plethora of protein powders out there. While most experts recommend getting protein from a natural diet, protein powders are an excellent (and often necessary) option in some groups. With so many choices out there, patients with Irritable Bowel Syndrome (IBS) — or other gut conditions worsened by FODMAPs — can have a hard time determining the best protein powder for them.

Around 15-20% of the population has food intolerance. If you’re one of those, you know how it can drain the pleasure from food and make your food-world black and white.
But don’t worry — this article will walk you through a popular solution for food intolerance - digestive enzyme supplements.
So let’s take a look at what food intolerance really is (many people are still confused!), what digestive enzymes are, and whether they help with food intolerance.

This easy to digest premium collagen peptide formula for IBS & SIBO is safe for sensitive stomachs and won't cause digestive issues. It contains collage type I & III, which are found in the intestines, muscles and blood vessels. Collagen type I & III are often used together for gut healing and to improve skin elasticity and hydration.

Contrary to popular belief, the benefits of collagen aren't limited to skincare only. Collagen, in reality, plays an essential role in multiple other areas, including bone health, hair health, and building and maintaining healthy connective tissue throughout your digestive tract.
Collagen has emerged as a widely used supplement in the health and wellness world over the last few years. There are several benefits of collagen, so it has been recommended by everyone, from trainers and nutritionists to medical doctors.